Hitting the pause button.

Sometimes you should just hit pause. And sometimes, it turns out to be exactly what you needed.

Ashley KevezaAugust 9, 2019self care, nutrition, online coaching, nutrition coach, mental health, stress Comment

Out of your comfort zone is a great place to be.

When we allow ourselves to explore unchartered territory, we grow in ways we could never have imagined.

Daring greatly.

If you haven’t already watched “The Call to Courage”, it’s time to Netflix and chill.

Ashley KevezaMay 1, 2019Courage, self-care, Brene brown, imposter syndrome, daring greatly, vulnerability

French Toast for Fat Loss

Want to enjoy your French Toast without all the added sugar and fat grams? You deserve it. I’m sharing my tips for building a macro-friendly French Toast Breakfast.

Ashley KevezaApril 16, 2019French toast, healthy food, meal prep, iifym, macros, clean eating, weight loss, fat loss

Spring Clean Your Kitchen!

Your kitchen needs to be a space that you feel invited to work in. I’m sharing some tips for creating the perfect space, as well as my FAVOURITE homemade countertop cleaner.

Ashley KevezaApril 9, 2019

Everybody has a story...

Everybody has a story…

This is mine. Have a read through to learn a little bit more about me, your coach here at Guts + Grams.

Ashley KevezaApril 2, 2019nutrition, wellness, balance, self care, iifym, diet, weight loss Comment

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