Out of your comfort zone is a great place to be.

When we allow ourselves to explore unchartered territory, we grow in ways we could never have imagined.

Ashley KevezaMay 21, 2019imposter syndrome, daring greatly, nutrition, self care, weight loss, balance, Brene brown, fat loss, wellness, Courage Comments

French Toast for Fat Loss

Want to enjoy your French Toast without all the added sugar and fat grams? You deserve it. I’m sharing my tips for building a macro-friendly French Toast Breakfast.

Ashley KevezaApril 16, 2019French toast, healthy food, meal prep, iifym, macros, clean eating, weight loss, fat loss

Everybody has a story...

Everybody has a story…

This is mine. Have a read through to learn a little bit more about me, your coach here at Guts + Grams.