hello beautiful
I’m so happy that you’re here.
You may not feel like her just yet, but she is in there. I promise.
I’m going to help you find her again.
I was you, too, and I know how much it hurts.
To want so badly to free yourself of your thoughts, your body woes and your struggles.
They are so deeply intertwined that it’s hard to see where one part ends and another begins. But the beautiful thing is that you don’t have to.
What I have come to know for certain in my years as a coach is this:
working on your nutrition and your relationship with your body while ignoring your thoughts and the energy that they hold does NOT work.
That’s why we’re still at it, right?
We have tried it all and yet the lethargy, the lack of mojo, the weight and those pesky thoughts keep crawling right back: “I’m not good enough”, “I’ll never lose the weight”, “This is too hard, I just keep failing”.
We find ourselves mad at our bodies and mad at ourselves. Spinning our wheels.
It’s time to tune into the energetic weight that’s holding you back and weighing you down.
Together we will strip those layers away and get to the root of your food and body woes.
And as we do, you will find yourself ready to fuel your body in the most beautiful ways.
The yearning to nourish yourself through food and soul-filling activity will fall right into place for you.
Together we will explore parts of you and your nutrition story that you have long forgotten about — parts of you that are the fabric of your very being.
We will explore where you want to go and what it looks like to get you there.
I help women t r a n s f o r m through balanced nutrition & re-writing the stories that have been holding them back.
Are you ready?